Rate: $49 (Includes Pole Dance Lesson and Flying Trapeze Experience) Must be 18 Limited to 8 participants No experience required! Call our front desk to book: (206) 906-9442 Intro to Static Pole: Level 1 is for students new to pole, students returning after some time away, or students who wish to review the basics of static and spinning pole.
Classes focus on safely engaging the upper body and core, putting together simple tricks and transitions on the floor and around the pole, and learning the basics of climbing and pole sits. Pre-reqs: Must be 18 years or older Rate: $25 What to wear: Students are required to remove any body jewelry for their own safety as well as prevent damage to the poles.
Classes focus on correct muscle engagement on spinning pole, beginner and intermediate-level moves and transitions both on the floor and up the pole, and basic inverted poses and combinations. What to wear: Students are required to remove any body jewelry for their own safety as well as prevent damage to the poles.
Intermediate Climbs & Inversions: Level 2 is for students who have mastered the basics of static pole and some floor work and are ready to move up the pole and upside down.
Also, it’s best to refrain from using lotion and/or oils on days that you intend to take a pole class.