But with so many options available (case in point, all of these), it can be time-consuming and downright frustrating to figure it out.
It may be tempting to “speed date” your way through a bunch of different diets (after all, just like in dating, everyone’s preferences are different).
If there’s one thing more difficult than dating, it’s dieting.
Whether you’ve hit a weight loss plateau, regained previously shed pounds or just want to lose a few, you’ve decided you’re going to (finally) revamp your diet. Should you go vegan…try the military diet…or maybe eat according to your blood type?
“Getting to what works for an individual — that’s key.” With the variety of diets out there, there’s bound to be one that fits you and makes the pounds melt off.