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Not to mention those post-pregnancy workouts that mostly just focus on ab exercises.

For good reason, unless you want to possible create more abdominal separation (diastasis recti) of course, although I don’t know who wants that! Plus there is no benefit to doing crunches for pregnancy, it doesn’t give you back support or any of those reasons you may think.

Sign up for the Tags: 1st Trimester, 2nd Trimester, 3rd Trimester, Abdominal Exercise, After Baby, Core, Crunches, Diastasis Recti, Exercise Video, No Crunches, No Crunches During Pregnancy, No Crunches Right After Baby, Prenatal Guidelines, abdominal separation, exercise, exercise modifications, postnatal fitness, pregnancy Erica Ziel, mother of three & creator of Knocked-Up Fitness is a sought-after expert for fitness-infused Pilates and personal training.

She created her Knocked-Up Fitness programs for women to stay fit, healthy & feeling their best during all stages of pregnancy.

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