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It takes more intense processing to realize that growing up in a household or environment where there was domestic violence was a traumatic experience, or that getting bullied in school everyday was an early childhood trauma that still affects us.

Though we all experience trauma in our lives it affects all of us differently.

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It will help you realize all the good things surrounding you.

Include goals for yourself that you’d like to accomplish.

Setting small attainable goals for yourself will make you feel more confident in your abilities as you accomplish them.

Simple tasks like “get to the gym twice this week” or “read two books this month” will help you realize all that you are in control of in your life, and that you can accomplish good things. What things in the weeks, months, and years to come are you looking forward to?

Inside a week you’ll notice a difference in your feelings about yourself and the world around you.